A good, hard and healthy erection is all a man need to fully enjoy the pleasures of sex. Sometimes it occurs that you have a good erection but the moment you start the intercourse, the erection is gone. This problem is known as erectile dysfunction. Mostly, it is caused by pressure and anxiety you may have taken as soon as you start having sex.
What is erectile dysfunction?
Erectile dysfunction is the inability to sustain an erection that is good for sexual intercourse. Several vitamins, physical exercises, sex boosting drugs are some of the methods you can use to overcome the condition. Some of the causes include chronic illnesses, poor blood flow to the penis, smoking, drinking too much alcohol, or being tired.
Many things go into achieving an erection. The moment you are turned on, nerves send a message in your brain. Blood then flows into the penis. If everything is okay, you are ready to have sex. Some time, things may not go well. Occasional issues are not things that needed to be treated. However, if the condition happens more often, it means you have erectile dysfunction.
How to overcome erectile dysfunction
Most men judge themselves harshly when it comes to their performance in bed. The fear of not being a strong man or not being able to satisfy a woman is always a nightmare for many men. Whether you are suffering from erectile dysfunction or you would like to prevent the condition, here are important tips.
1. Stop smoking
Smoking can make erectile dysfunction worse. Cigarette smoking affects blood flow. Try to use nicotine such as electric cigarettes if you cannot quit smoking
2. Start physical activities such as walking
According to various studies, walking a day can drop the risk of erectile dysfunction. Moderate exercises can help restore sexual performance in obese men.
3. Get and stay slim
Having a healthy body is another way of fixing or avoiding erectile dysfunction. Excess fat interferes with blood vessels.
4. Stop drinking too much alcohol
Alcohol is one substance that has an impact on erections. After some drinks, most men cannot perform well in bed. Studies have shown that drinking too much alcohol affects both your penis and brain. In addition, long term erectile dysfunction has been associated to heavy use of alcohol.
5. Evade too much stress
Our bodies are made to feel stress and react to it. This is to help us avoid danger. But when stress persists, the body starts to break down and issues such as erectile dysfunction occur.
6. Lifestyle changes
Men can easily reverse erectile dysfunction with lifestyle changes. A good lifestyle is all you need for a hard and a stronger erection.
Medications commonly injected into the penis can help fix an erection. You can use a needle to inject the medications into the side of the penis.
8. External vacuum devices
These are a useful noninvasive conduct for erectile dysfunction.
Specially made vacuum devices to produce erections have been used for many years. They are safe, inexpensive, and very reliable. Vacuum devices do not need any surgery.
Several vitamins are normally advertised as remedies for erectile dysfunction. Zinc deficiency can lead to erectile dysfunction. Taking a zinc supplement will assist but do not take an overdose. High level of zinc in your body, can harm your body, penis and your immune system.
Having erection issue from time to time is not necessarily a cause for concern. If ED is an unending problem, however, it can cause too much stress, disturb your self-confidence and contribute to relationship issues. Erectile dysfunction can be caused by a variety of factors, including certain medications, injuries, chronic diseases and mental disorders, and even drug use.
What kind of food do you need to overcome ED
One of the most important nutrients for sexual health is Zinc. Zinc is an important for various functions. One, it improves the production of testosterones. This is a male hormone that is needed for potency and sexual development. You can include zinc rich food in your diet. Some of the foods that are rich sources of Zinc include shellfish, wheat germ, oysters, brewer’s yeast, wheat ban, pecan nuts, and pine nuts. These foods will help you overcome erectile dysfunction